Polarized Training vs. Sweet Spot and Pyramidal

Advocates of polarized, sweet spot, and pyramidal training all say their method brings aerobic fitness, but how is the training different?

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Fast Talk Laboratories Releases Complete Guide to Polarized Training Featuring Dr. Stephen Seiler, Free for a Limited Time - Fast Talk Laboratories

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Dylan Johnson hammers TrainerRoad - TrainerDay Forums

Polarized Training vs. Sweet Spot and Pyramidal

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