If you’re a runner, you’re probably no stranger to persevering through the pain. Often, the pain runners experience is from pushing through that last mile or a long day of training. However, running can cause more serious pain in the form of overuse injuries. Of these injuries, iliotibial band syndrome, or ITBS, is one of the most common. If you know you have ITBS, you’ve probably experienced symptoms like sharp pain, soreness, stinging or swelling at the side of your knee. These symptoms usually appear between miles 6 and 12 of long distance runs. Thankfully, BraceAbility has put together a full treatment regime including stretches, exercises, rest, and wearing an ITBS brace to get you fully recovered. Even if you don’t have ITBS, we strongly encourage runners to perform these stretches and exercises for injury prevention. ITBS is often caused
ITBS Treatment Stretches & Exercises for Knee Pain Recovery / Relief
The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks
Exercises You Should Avoid with IT Band Pain - Vive Health
IT band syndrome: Everything you need to know
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech
IT Band Stretches - Active Chiropractic
What Is IT Band Syndrome? Symptoms, Causes and Rehab Guide
Sports Performance Bulletin - Overuse injuries - Iliotibial band syndrome: the runner's road to recovery
IT Band Stretches IT Band Syndrome Relief
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)
IT Band Syndrome (ITBS), Relief and Prevention
Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment
IT Band Syndrome Treatment
IT Band Foam Roller: Foam Rolling the Right Way