Tree Pose – Bikram Yoga Chadds Ford

Tree Pose (Tadasana) The best thing you can do to prevent injury is to balance on one leg. Tree Pose builds awareness, control and stability. It's also a foreshadowing of postures yet to come, such as Padmasana (lotus pose). Strengthens: Abdominal muscles Gluteal muscles Postural (back) muscles Stretches: Hip joints Lower back and spine Groins…

Standing leg LOCKED! – Bikram Yoga Chadds Ford

Bikram Yoga Tree Pose

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Freeze your hips! Touch your toes! – Bikram Yoga Chadds Ford

Why YOU need yoga NOW – Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Bikram Yoga Chadds Ford

Bikram Yoga Tree Pose

Postures – Bikram Yoga Chadds Ford