Most doctors will prescribe rest, ice, compression, and elevation to recover from a biceps strain or triceps strain. Use a compression elbow sleeve to speed recovery.
When should you see a doctor for elbow pain? - Heiden Orthopedics
Triceps Strain
Triceps Tendonitis Treatment Stretches & Exercises - Ask Doctor Jo
Radial nerve injury: Symptoms, causes, and treatment
Injury Spotlight: Bicep & Tricep Tendonitis
Biceps or Triceps Strain Symptoms and Treatment
/wp-content/uploads/2020/09/TT
Distal Biceps Tendon Tear, Orthopedic Elbow Specialist
Arm Pain: Biceps & Triceps A Step Beyond Massage Therapy
Muscle Spasm in Tricep: Causes, Treatments, And Prevention
Biceps tendonitis treatment: Causes, symptoms, exercises, and recovery times