Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic

Each day consists of a warm-up, 2-3 lifting supersets and finishes with conditioning. There's also recommended mobility days throughout the week.

MomStrong by MINT Pregnancy Program » The MINT Prjct

MomStrong by MINT Pregnancy Program » The MINT Prjct

Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic

Pregnancy + Postpartum: MomStrong by MINT *PACKAGE DEAL!*: Training by Cara Forrester in TrainHeroic

Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic

Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic

MomStrong by MINT Pregnancy Program » The MINT Prjct

MomStrong by MINT Pregnancy Program » The MINT Prjct

Pregnancy + Postpartum: MomStrong by MINT *PACKAGE DEAL!*: Training by Cara Forrester in TrainHeroic

Postpartum: 6 Phase Postpartum Exercise Program by The MINT Prjct: Training by Cara Forrester in TrainHeroic