Try Five-Finger Breathing for Deep Relaxation

Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. You focus on your breath as well as the sensation of touch.

deep breathing – Cleveland Clinic

Try Five-Finger Breathing for Deep Relaxation

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Living Healthy - Cleveland Clinic

Five fingers of a hand Royalty Free Vector Image, five fingers

breathing – Cleveland Clinic

Five-Finger Relaxation, Human Resources, five fingers

Michelle Frenette (@jabumafu) / X

Five-Finger Relaxation, Human Resources, five fingers

Benefits of Progressive Muscle Relaxation