Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

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Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

7 Yoga Poses for Athletes: Pose 7 Supta Matsyendrasana or Supine Spinal Twist by Nourish: Body and Soul

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How to practice Supta Matyendrasana

Yoga Poses with a Twist

How to Do Reclined Spinal Twist in Yoga –

Reclined Spinal Twist (Supta Matsyendrasana) – Yoga Poses Guide by WorkoutLabs

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