The inverted u theory describes the relationship between arousal and performance. The theory hypotheses that arousal levels that are either too high or too low can result in gradual decreases in performance. In between these high and low arousal levels, is an optimum level of arousal for performance.
sports psychology (arousal and the inverted-U theory), Assignments Sports Psychology
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Notes 2 1 - Inverted U: ○ There is a certain amount of stress/arousal a person can handle to improve - Studocu
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