Udana Vayu Mudra - Hand gesture for Udana Flow

Udana Vayu Mudra is a hand mudra or gesture in yoga, used for improving speech, respiratory system and the thyroid.

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Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

How To Do Prana Mudra + The Benefits Of This Yogi Hand Gesture

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Jnana Mudra - The Gesture of Wisdom: Post Navigation, PDF, Āstika

cdn.shopify.com/s/files/1/1672/2599/files/Prana-Mu

Jnana Mudra - The Gesture of Wisdom: Post Navigation, PDF, Āstika

How To Do Shambhavi Mudra (The Eyebrow Center Gazing) ?, PDF, Yoga

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Arham Health Retreat - ADI MUDRA (Activates Crown Chakra,for upper