Understand & Prevent IT Band Syndrome

Reviewed and contributions made by Brandon Engle, PTARunning is well known for its health benefits - from improved cardiovascular health, weight loss, stress relief and more. But like with any sport, there does come risk for injury, and one of the most common injuries in running is knee pain. Knee pain can be caused by any number of reasons and felt on the side, front and the back of the knee. If you are experiencing knee pain on the side of your knee, then the IT Band may the culprit.

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)

Iliotibial (IT) band syndrome - Frank Gilroy Physiotherapy

Iliotibial (IT) band syndrome: Treatment, symptoms, and exercises

IT Band Syndrome: 10 Best Exercises & Stretches for Knee Pain Relief

IT Band Stretches for Knee and Hip Pain

Ask a PT: IT Band Syndrome – Holabird Sports

Iliotibial Band Syndrome (Runners Knee)

Iliotibial Band Syndrome - Fleet Feet Columbus

IT Band Stretches for Knee and Hip Pain

Tyler Newsome posted on LinkedIn

IT Band Syndrome, Causes, Symptoms, and Treatment

ATI

Iliotibial band syndrome in runners: What you need to know to help you recover faster