Understanding the Sport of Ultimate

Ultimate Frisbee is a non-contact, co-ed, team sport that is played with a plastic disc (Frisbee ®). Two teams of seven players compete on a rectangular playing field.

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Understanding the Sport of Ultimate

What is Ultimate?

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Henry Barrera, CSCS on X: Been pumped to start this chapter on Speed Training by @StuartMcMillan1 and @jb_morin in High Performance Training for Sports. “Ultimate sporting competence can be understood as oscillating

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