Thriving on a Plant-Based Diet, The Pursuit, University of Michigan School of Public Health, Plant Based Diet, Food, Nutrition

The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.

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Plant Powered for Health – Your Local Plant Based Nutrition Support Group

Boost nutrients by cooking vegetables properly

The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today: Palmer, Sharon, Katz, David L.: 9781615190584: : Books

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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner

The Pursuit - University of Michigan School of Public Health

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Thriving on a Plant-Based Diet, The Pursuit, University of Michigan School of Public Health, Plant Based Diet, Food, Nutrition