Posture is more than just the way you stand or sit. Bad posture can cause neck or back pain, whereas good posture can help prevent pain and even affect your mental outlook.
Sitting positions: Posture and back health
Is there any importance of biomechanics in everyday life? - Quora
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Category: Correct Posture - Dr. Eve Choe - Toronto Chiropractor + Posture Expert
Is there any importance of biomechanics in everyday life? - Quora
What is biomechanics, and why is it important? - Quora