The name Upavistha Konasana originates from the Sanskrit language where ‘Upavistha’ translates to mean ‘sitting,' ‘Kona’ is ‘angled’ and ‘asana’ means ‘posture.' The beauty in yoga is the healing and strengthening benefits you can get with simple postures.
Wide-Angle Seated Forward Bend - Upavistha Konasana
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Wide-Angle Seated Forward Bend - Upavistha Konasana
Wide-Angle Seated Forward Bend - Upavistha Konasana
Wide Angle Seated Forward Bend (Upavistha Konasana)
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How to do Upavistha Konasana - Wide Angle Seated Forward Bend
