My Workout Routine + Updated Fitness Journey 2 Years Later //

FINALLY my current workout routine, my updated fitness journey, what I've been eating and how I've been living lately! This video is so overdue I'm so sorry

Exercising days, weeks and months: How your body changes

I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way

How Long to See Results From Working Out?

Swipe to see the 2 year progression of my fitness journey💙 You

10 Realistic Fitness Goals 2024, According to Personal Trainers

Don't get Tangled in Holiday Weight Gain - Deidra Mangus

Better Body Bootcamp Astoria

How to Start Exercising Again When It's Been a While

From bullied to bodybuilding: how Adam turned his life around – YMCA of Greater Toronto Blog

5 Tried & True Tips for Building Muscle After 50

This client reached her fat loss goal following my fitness program

My Fitness Journey, Gallery posted by gymbumdan