Upper Back Exercises — Knotry

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.

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Cozlow Trapezius Trigger Point Massager, Occipital Release Tool W/ 14 Massage Nubs, Muscle Knot Remover For Neck & Upper Back Pain Relief, Myofascial Release For Tension & Tight Knots In

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Exercises To Relieve Upper Back Pain In 60 Seconds, 58% OFF

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