This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
Bloom Young Pilates Toning Program DVD- Exercise DVD For Beginners – Bloom Young DVDs
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