20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout

This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

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45 Minute UPPER-BODY DUMBBELL WORKOUT for SIZE AND STRENGTH

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Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home