I love Heather Robertson's no repeat workouts. I do think repetition needs to happen when building strength but Heather's no repeat workouts are fun and refreshing while still working you well. They are a great way to mix up your training to keep things interesting. In her Upper Body Toning // No Repeats Workout she…
20 Min Complete TONED UPPER BODY Workout, The Modern Fit Girl, No Equipment
10 min Upper Body Workout With Dumbbells (Arms, Back, Chest
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What is the recommended sequence for a full body workout routine? - Quora
This five-minute Pilates workout builds upper body strength without weights
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
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30 min UPPER BODY WORKOUT, 2 Sets of Dumbbells, Arms, Abs, Chest + Back