Dumbbell Upright-Row - Instructions, Information & Alternatives »

As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]

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