Sit-Ups Benefits: Exercises, Variations, and More

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.

Sit-Ups Benefits: Exercises, Variations, and More

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Joint paddle reality sit ups good or bad Frightening close bark

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Effective Sit Up Techniques for a Stronger Core

Mallika Sherawat gives us fitness goals. See photos (Bolly-Buzz)