This full-body chair workout can be done anywhere and gives you cardio, strength and flexibility training using just a chair in 25 minutes.
Chair Workout Using Home Furniture: 25-Minutes to Strength and
15 Best Home Workouts for Women, According to Personal Trainers
Exercises to Improve Your Balance
Box Squats: Muscles Worked, Benefits, and How To
A 25-Minute Full-Body At-Home Workout
Eight chair exercises for older adults with limited mobility - Caregiver Solutions Magazine
The Best Streaming Workouts to Break a Sweat When You Can't Hit the Gym
The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness
Can't afford a gym membership or fitness class? 3 things to include in a DIY exercise program
LIVE 25 MIN CHAIR YOGA WORKOUT