Using METs to Track Physical Activity

METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.

Metabolic equivalent (MET): Pick the best exercise for longevity.

What Are METs, and How Are They Calculated?

Mean (SD) Metabolic Equivalents (METs) for Each Activity

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Equations for calculating mean metabolic equivalents (METS) and

Use Metabolic Equivalents (METs) to Calculate Calories Burned

Using METs in program design: master the basics metabolic equivalents and learn to apply them to exercise programs in practical ways - Document - Gale Academic OneFile

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2 MET values for physical activity levels