Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip Strength for MMA & Combat Sports

MMA fighter : Developing Stronger Fighters with Coach Phil Daru

Increase hip dexterity with internal/external rotations and glute

Applying Strongman Training to Martial Arts

Exercises to Increase Knockout Power for MMA & Combat Sports

Garage Blog – Tagged Core– Garage Strength

Garage Blog – Tagged Core Strength– Garage Strength

How to Increase Strength For Boxing and MMA Performance - Phil Daru

TRX split stance rotational row!🦾 Here's another TRX row

Garage Blog – Tagged Grappling– Garage Strength

Phil Daru (@DaruStrong) / X

Phil Daru

Phil Daru (@DaruStrong) / X

Build a Rock Solid Core] 5 Core Exercises for MMA - Phil Daru