Sciences of Sport Valgus knee: how effective are elastic mini-bands?

In recent years, the use of a mini-band around the thighs has been proposed to reduce valgus knee observed in movements such as squat, by exaggerating knee movement and improving motor control. But how effective is this technique?

Knee Injury Prevention - Physiopedia

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Knee Archives - Enovis

Resistance Bands or Weights to Build Strength and Power?

PDF) The Effect of Stretching and Elastic Band Exercises Knee Space Distance and Plantar Pressure Distribution during Walking in Young Individuals with Genu Varum

How to Do the Lateral Band Walking: Techniques, Benefits, Variations

Knee Injuries in Gymnastics - A Complete Guide

How To Prevent Knee Valgus With Exercise - [P]rehab - Knee

Sciences of Sport

Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras