Victoria's Secret Angels Workout: The Models' Full-Body Pilates Workout

If you've ever wondered how the Victoria's Secret Angels stay in shape, consider this an early holiday present: Gina Papalia and Angilique Campbell of Grasshopper Pilates—the force behind the Angels' killer bodies—shared the models' workout secrets for sculpted arms, toned abs, and a rockin' backside in new Glamour exclusive videos. You will want to see these. Workout #1: Arms To get arms of an Angel, it starts with the stance—which requires good posture (think tall!) and tightening your core. Stand with both feet firmly planted on the ground, or for more of a challenge, lift one foot off the ground and bend it at the knee (if you choose this position, make sure to switch feet throughout the workout!). Once you've got your stance down, grab some weights and test out the below moves. 1. Holding weights in both hands, send your arms forward and up, like you're holding a serving platter. Pull them back in to your sides, but keep the bend in the elbow so tension is maintained. Continue for about five reps. 2. Start by holding the weights with arms at your sides, slightly bent at the elbows. Lift the elbows out and up to shoulder level
If you've ever wondered how the Victoria's Secret Angels stay in shape, consider this an early holiday present: Gina Papalia and Angilique Campbell of Grasshopper Pilates—the force behind the Angels' killer bodies—shared the models' workout secrets for sculpted arms, toned abs, and a rockin' backside in new Glamour exclusive videos. You will want to see these. Workout #1: Arms To get arms of an Angel, it starts with the stance—which requires good posture (think tall!) and tightening your core. Stand with both feet firmly planted on the ground, or for more of a challenge, lift one foot off the ground and bend it at the knee (if you choose this position, make sure to switch feet throughout the workout!). Once you've got your stance down, grab some weights and test out the below moves. 1. Holding weights in both hands, send your arms forward and up, like you're holding a serving platter. Pull them back in to your sides, but keep the bend in the elbow so tension is maintained. Continue for about five reps. 2. Start by holding the weights with arms at your sides, slightly bent at the elbows. Lift the elbows out and up to shoulder level

Reformer Pilates, Mat & Floor Pilates Subiaco & Dalkeith Studio, Perth, WA

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