Vinyasa Hatha Beginners Class 4

The yoga principles of Ahimsa (‘Non-violence’) and Svadhyaya (knowledge of Self) are integrated in this mindful meditative practice. In this class, <a href="/teachers/mark-obrien">Mark O'Brien</a> focuses on alignment and your sense of stability in the postures, and introduces you to some new postures.

10 Min Basic Hatha Yoga for Beginners

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