WOD — CrossFit Flex

FLEX UP WOD - Jeremy (7:56 Rx)

Custom WOD Journal - Personalize Your WOD Journal!

Schedule — CrossFit Flex

Imagine Dragons Believer (Music Sheet) - Play with Orchestra, dragons believer

Hero WOD “DT” – CrossFit Southie, 2 rounds dt crossfit

4/5/21 - CrossFit DNR, 2 rounds dt crossfit

FLEX UP” WOD

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10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs, 2 rounds dt crossfit

W WOD – MONDAY 28.11.22 – “DOUBLE DT” – Crossfit Mentana, 2 rounds dt crossfit

2 rounds dt crossfit