MEDIUM IMPACT - Workout of the Week WORKOUT INFO: 6 Exercises, 3 rounds, 18 mins For each round complete one set of exercises. Exercises are listed in

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⭐️ NEW Low Impact Workout Program!!

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WODs

Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included] : Jessica Smith, In Wellness Systems LLC: Movies & TV

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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)