WW#9: Chest & Triceps Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minutes! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interlocking floor mats A Swiss Ball A RumbleRoller Foam Roller Dumbbells (~10 pounds) A bench or chair A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Exercise Technique Review: Step-by-step Jump Rope Progressions –> video demonstration. Foam Roll –> video demonstration Always a Must! Read my workout rules before you begin! Drink your BCAAs! Stay hydrated with water. I like to add BCAAs. Click here to read why.

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