Walk-Ups (Total Body Core Sculpt and Cardio)

Start with the feet shoulder width apart and sitting back in a squat position. Bring your hands to the floor and walk your feet back into a plank position then
This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting

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What is the recommended sequence for a full body workout routine? - Quora

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5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose

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🔥30 Min WALK / RUN WORKOUT🔥ABS & LEGS CARDIO & TONING🔥Fat Burning & Muscle Toning🔥MASHUP PARTY🔥

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Walk-Ups (Total Body Core Sculpt and Cardio)