Wall Chart · Intermediate Reformer

Just a glance at this elegantly designed wall chart will give you your choice of exercise options with the full STOTT PILATES® Intermediate Reformer exercise list. Each move is depicted with a photograph along with the exercise name and suggested spring settings and number of repetitions.

20 MIN WALL PILATES x YOGA WORKOUT

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Wall Chart · Intermediate Matwork

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Outlines the repertoire for STOTT PILATES Stability Chair with suggested repetitions and resistance settings where applicable.

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