Wall Pilates for those with back pain 🫶

If you're looking to spice up your Pilates routine, give Wall Pilates a shot. It's a cool twist on regular Pilates that uses a wal
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If you're looking to spice up your Pilates routine, give Wall Pilates a shot. It's a cool twist on regular Pilates that uses a wall for support and resistance, kicking your core workouts up a notch. With Wall Pilates, you get better stability, a wider range of motion, and it targets t

Give this wall pilates exercise a try #pilates #pilateschallenge

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🚨 Unlock your Thoracic Spine / Shoulder Mobility 🚨 🔘The