Viparita Karani Legs Up The Wall Pose: Yoga For Sleep - Auric

Although historically hailing from India, Yoga is now quite popular amongst global fitness enthusiasts. People worldwide, including movie celebrities, are beginning to swear by the various benefits they have seen from practising Yoga. Practising yoga every day helps control an individual's soul, mind and body.

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Legs Up The Wall: The Only Yoga Pose You Need For Great Sleep