Want Bigger Biceps? Do More Chin Ups!

We all want bigger biceps - it's natural. If you want to increase the size and strength of yours, incorporate chin ups into your routine.

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Pain for Gain

How to get bigger biceps! Follow: @healthfitnessfocus Credit: Dm — — — — — — — — — — — — — — — — — —

Chin-Ups Versus Curls for Biceps Growth – Outlift