Warm-Up and Cool-Down Exercises in Calisthenics Workouts

Warm-ups and cool-down exercises are often highly neglected in the world of calisthenics, but the benefits they provide make them Read more

4 Tips for a Good Warm Up and Cool Down - Athletico

Complete with free demo videos and advice, our Warm up & Cool Down Poster provides users with a wealth of exercise tips and guidance.

Warm up & Cool Down Poster

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Warmup & Stretching

This file contains 2 documents. One is the packet that includes pictures of both dynamic and static stretches. The other document includes an outline

Warm up & Cool down exercise program

LEG DAY - Warm up vs Cool down Dynamic stretches are essential to add into your pre workout warmup routine. Static stretches are done