Watch: A 10-Minute Guided Meditation Routine That Will Prepare Your Body and Mind for Restful Sleep

This 10-minute guided meditation can help you seek out restfulness in your day, as well as quiet your mind and become more present.

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm

Prepare Your Mind & Body For a Good Night's Sleep With These Relaxing Bedtime Rituals, by Notes by Thalia

7 Simple Bedtime Meditations for Better Sleep — Rachael Kable

Sleep and Aging: Sleep Tips for Older Adults

10 Minute Guided Meditation for Deep Relaxation: Unwind Before Sleep

How to Meditate (with Pictures) - wikiHow

10-Minute Meditation For Healing

3 Simple Guided Meditation Scripts for Improving Wellbeing

Best Quick Workouts When You Only Have 10 Minutes to Exercise