Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility. Rita incorporates poses such as Mountain Pose, Child's Pose, Fire Log Pose and more! Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.
Yoga Holmes TV
Online Yoga Classes, Live Stream and On-Demand
Philadelphia Yoga Teacher Training
Yoga, Fitness, Health, Wellness, Home Workouts
Yoga, Fitness, Health, Wellness, Home Workouts
Top 10 Best Restorative Yoga Poses That Even Your Grandmother Could Do
Restorative Yoga: Twists - Class 5
Watch Restorative Yoga: Hip Opening - Class 2, Sweat with SELF
A 31-day yoga routine to help you reduce stress
30 Minute Deep Hip Opening Yoga Practice (Level 2)
Restorative Yoga Poses You've Never Tried — YOGABYCANDACE
Online Yoga Classes, Live Stream and On-Demand
About Us – Yoga Dallas, Yoga Classes Dallas TX, Yoga Studio Dallas