Train the Olympia Way: Calves - Muscle & Fitness

When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day. The calves are, admittedly, one of the hardest parts to develop for any…
When you compete in bodybuilding, you need to make sure you’re targeting all of your muscles—yes, even the calves. This muscle has become a meme within the fitness industry, and many on social media will admit to neglecting it during leg day. The calves are, admittedly, one of the hardest parts to develop for any […]
When you compete in bodybuilding, you need to make sure you're targeting all of your muscles—yes

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Doug Miller Natural Pro - This #trainingtuesday was my actual leg day from today as I didn't have my old training journals with me as I prep to leave for the Olympia.