Why Do We Stretch? Purpose, Benefits, Examples of Stretches

There are many reasons why we stretch. It can boost your flexibility, improve circulation, and reduce pain, stress, and tension in your muscles.
There are many reasons why we stretch. It can boost your flexibility, improve circulation, and reduce pain, stress, and tension in your muscles.

Why Do We Stretch? Purpose, Benefits, Examples of Stretches

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BHealthy on Purpose - 9 benefits of daily stretching * Increases your flexibility. * Increases your range of motion. * Improves your performance in physical activities. * Increases blood flow to your

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Why Do We Stretch? Purpose, Benefits, Examples of Stretches