It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and active. It alternates aerobic jumps and hops with more challenging Pilates moves (e.g. lying side planks). Kristin McGee is a skilled instructor; her cuing is superb and her transitions are seamless. DVD comes with a 16-page recipe book from Cooking Light Magazine. ©2008.
Celebrate National Pilates Day with this Fun Pilates Workout! - Kristin McGee
7 Pilates Moves for a Bikini-Ready Body
30 min Pilates Peloton Strength Classes
Weight Loss: Pilates - trailer
Best Yoga Videos For Weight Loss
KRISTIN MCGEE POWER YOGA EXERCISE DVD NEW SEALED WORKOUT FITNESS
2 workout DVDs with Kristin McGee including Acacia Pilates for Beginners. Power Yoga. IMPORTANT: If it is not in the picture, it is NOT included.
2 Kristin McGee workout exercise DVD lot Power Yoga Pilates for Beginners
Will Pilates Help You Lose Weight?
Mat Pilates - Day 4: Intermediate Arms & Core
Pilates exercise videos
Instructor's name: Kristin McGee Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 39 Minutes Release
MTV Pilates- Kristin McGee
Pilates for Weight Loss: 10 Best Workouts - Ideal Me