Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight

New study suggests that restorative hatha yoga and vinyasa yoga are both feasible and equally beneficial in a behavioral weight-loss program for adults with obesity or overweight.

How Often Should You Practice Yoga to See Results?

How To Reduce Belly Fat - Exercises And Diet Plan - HealthifyMe

Selected Research Results

Step By Step Half Wheel Pose Yoga (ARDHA-CHAKRASANA) In [2023]- Easy-Beginners-Explained. – YOGA UNCLE

7 Best Exercises To Lose Weight At Home - PharmEasy Blog

Yoga For Belly Fat Reduction - BetterMe

Does Exercise Help You Lose Weight? The Surprising Truth

Is gym better or yoga to reduce obesity? - Quora

Yoga For Obesity: A Weight Loss Guide - Man Flow Yoga

Vin to Yin Yoga, an Overview

21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine - BetterMe