Women's Weight Training 101: The Chest Press - Whitney E. RD

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Welcome to the second day of my Women’s Weight Training series with celebrity trainer and Promax Nutrition Ambassador, Holly Perkins! Yes,Continue Reading

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Why women should be training chest differently than men! The most common question I hear from women. “Should I work-out with my boyfriend or husband?” For the most part it's all

𝐒𝐡𝐨𝐮𝐥𝐝 𝐰𝐨𝐦𝐞𝐧 𝐭𝐫𝐚𝐢𝐧 𝐜𝐡𝐞𝐬𝐭? 🏋️‍♀️ Absolutely. We're crystal cl