Am I Well Rested? My Reflections on the 7 Types of Rest - American Art Therapy Association

I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.

These Are The 7 Types Of Rest You Need — Pure Joy Wellness

7 TYPES OF REST, Therapy Office Art, Therapy - Inspire Uplift

Sleep on This: Evening Reflections From God's Word

5 Ways To Manage Stress and Prevent Eczema Triggers

Types of Rest: 5 Strategies to Renew Your Energy - YogaUOnline

The Sweet Spot: How to Accomplish More by Doing Less: Carter Ph.D

7 Types of Rest, Graduate College

The Seven Types of Rest: A Comprehensive Approach for Human Well-being

The 7 Types of Rest We Need, According to Science

Effect of sleep and mood on academic performance—at interface of