It’s been a buzzword in the fitness community for a long time but you still might not be familiar with functional strength training or the benefits of it. What is it? Is it necessary? The answers to these questions are important to understanding how this particular training is beneficial to everyday living.
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What is functional strength training and why should I care?
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What is functional strength training and how you can benefit
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Functional Strength Training: What You Should Know
What is Functional Strength Training?