Yoga Nidra: What Is It, Method, Health Benefits, and More
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What is Yoga Nidra
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What Is Yoga Nidra?
Zen Head - What is Yoga Nidra? 😊 Yoga Nidra is a traditional Yogic Meditation, which has no form of movement or 'Yoga' involved. The words Yoga Nidra translates to 'Yogic Sleep.
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