What Is the Five-Finger Breathing Technique And Can It Really Help

This new technique can apparently help relax you and even set you of to sleep, even when you
IFLScience is a trusted source of scientific information, promoting critical thinking, scientific literacy, and a greater understanding of the world we live in. Our team is committed to accuracy, transparency, and the highest standards of journalistic integrity.
This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

Seacoast Youth Services - Ready for another thoughtful Tuesday? This one we've teamed up with stress awareness month! Use the five finger breathing technique to practice mindfulness, remain thoughtful, and decrease stress

Breathing Exercises for Kindergarten - Simply Kinder

Cartoon hand showing the five fingers Royalty Free Vector, five fingers

Breathing Exercises for Kindergarten - Simply Kinder

hand showing five fingers Stock Vector Image & Art - Alamy, five fingers

hand showing five fingers Stock Vector Image & Art - Alamy, five fingers

3 Breathing Exercises for Toddlers, Kids, and Teens • Wellness Pediatrician

Anxiety IFLScience

Five finger logo Royalty Free Vector Image - VectorStock, five fingers

five fingers

How to deal with stress and anxiety with 5-finger breathing, The South African Depression and Anxiety Group (SADAG) posted on the topic

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions

Health Basix on X: The 5-finger breathing exercise is a simple and effective technique used to promote relaxation and mindfulness. It can help reduce stress, anxiety, and promote a sense of calm. #

Cartoon hand showing the five fingers Royalty Free Vector, five fingers

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions