What Time Should a 13-Year-Old Go to Bed?

Sleep deprivation is a serious problem among teens. And there's a good chance your teen is going to bed way too late.

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Teacher shares exact time children should go to sleep depending on

What Time Should a 13-Year-Old Go to Bed?

Teacher shares exact time children should go to sleep depending on

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More science of sleep in childhood and adolescence: a handful of

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