What is Functional Fitness?

Unlike traditional workout routines that isolate specific muscle groups or focus solely on aesthetics, functional fitness training incorporates movements that mimic activities of daily living. These exercises often involve multiple muscle groups and joints, simulating real-world movements like pushing, pulling, lifting
Plus: why is this trend so popular today and what workouts can I try today?

Functional Training Workouts and Exercise Guide

What is Functional Fitness? — Encompass Fitness

RESET - Train with a purpose! Functional training focuses

Functional Fitness Equipment, Functional Training Products

What is functional fitness? — Dont let joint pain interfere with your active lifestyle

What is Functional Fitness and Why is it Important? – Wellbeing Nutrition

What is Functional Fitness Training? - TAPOUT Performance Drink

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Functional Fitness: Physical Training for Optimizing Everyday Life – The Amino Company

What Is Functional Fitness? - A Detailed Guide

Functional Training, Oklahoma

What Functional Training Is and Why It's Important

Functional Fitness: Everything You Need to Know