What is Reformer Pilates? - C-Life

Reformer Pilates combines the traditional principals and movements of mat Pilates with a reformer machine – a bed-like machine that moves back and forth and features functionalities (ie. springs) to increase resistance as you work out. The reformer can be used in many different ways to allow you to perform a full body workout. What Read more »

Pilates: What It Is, Health Benefits, and Getting Started

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What is Reformer Pilates and does it get results?

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